King's GP Training Scheme

VTS

Wellbeing

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Training to become a GP is rewarding, but it can also be demanding at times. Looking after your wellbeing is an important part of developing as a doctor and sustaining a long and fulfilling career in medicine.

Within King’s VTS we aim to foster a supportive training environment where trainees feel able to speak openly, seek help when needed, and support one another. Whether you are facing a challenging period or simply looking for ways to maintain balance during training, a range of resources and support services are available.

You are not expected to manage everything alone — reaching out early is encouraged and support is always available.

If you are in Crisis

Call the SLaM 24 hour mental health crisis line
0800 731 2864

Or access 24/7 mental health support
Call 111 (press 2)

Professional Support Services

NHS Practitioner Health

A confidential NHS service providing mental health and addiction support for doctors and dentists.

Key features:

  • Self-referral available
  • Confidential psychological therapy
  • Specialist support for burnout, stress, and addiction

🔗 https://www.practitionerhealth.nhs.uk

BMA Wellbeing Support

The BMA offers a 24/7 confidential counselling and peer support service for doctors and medical students.

Key features:

  • 24/7 helpline
  • Emotional support and counselling
  • Peer support network

🔗 https://www.bma.org.uk/advice-and-support/your-wellbeing

NHS Staff Support Line

A confidential listening service available for all NHS staff.

Key features:

  • Free and confidential
  • Emotional support and signposting

📞 0300 131 7000

GP Training Specific Support

RCGP Wellbeing Resources

The Royal College of GPs offers guidance on resilience, workload management, and professional wellbeing.

Key areas:

  • Burnout prevention
  • Work-life balance
  • Managing stress in training

🔗 https://www.rcgp.org.uk/wellbeing

Psychological Skills & Self-Care

Headspace / NHS Mindfulness Apps

Evidence-based mindfulness and stress management tools.

Useful for:

  • Short guided meditations
  • Sleep support
  • Stress reduction

🔗 https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mindfulness/

NHS Every Mind Matters

Simple tools and advice to support mental wellbeing.

Includes:

  • Stress management
  • Sleep advice
  • Mood support

🔗 https://www.nhs.uk/every-mind-matters

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    A vibrant garden filled with colorful flowers alongside a stone pathway, with the word 'Wellbeing' prominently displayed.